Dhyana Mudra | Yoga per principianti | Yoga Mudra for Insomnia | About Yoga in Italian

Dhyana Mudra | Yoga per principianti | Yoga Mudra for Insomnia | About Yoga in Italian

Dhyana Mudra:

Effective in cases of mental ailment, imparts happiness, the intellect develops, memory is sharpened.

-Method :

Join the tips of the index finger and thumb and keep the other 3 fingers stretched and joined.